Anxiety & Depression Counseling

Therapy for Anxiety & Depression in State College, PA

Racing thoughts, constant worry, low energy, a mood you can’t seem to shake. Anxiety and depression are exhausting to carry, and you don’t have to carry them alone. Our licensed counselors provide evidence-based care, in person or by secure telehealth across Pennsylvania, New Jersey, Maryland, Virginia, and North Carolina.

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In-person in State College · Telehealth in PA, NJ, MD, VA & NC

Licensed & credentialed

LCSW · LPC · CAADC · SAP

In-person & Telehealth

Serving PA, NJ, MD, VA & NC

20+ years of experience

Adults, couples & families

State College office

301 Science Park Rd, Suite 222, State College, PA 16803

When worry or sadness starts running your life

Everyone feels anxious or down sometimes. But when worry keeps you up at night, when getting through an ordinary day feels heavy, or when you’ve stopped enjoying the things you used to love, that’s your mind telling you it needs support. Anxiety and depression are two of the most common reasons people seek counseling, and two of the most treatable.

At Mana Life Counseling, we’ve helped adults and college students across Centre County and beyond work through anxiety and depression for more than a decade. There’s no single “right way” to feel, and there’s no judgment here. Just a steady, compassionate place to start feeling like yourself again.

Signs it may be time to reach out

You don’t need a diagnosis to benefit from therapy. Many of our clients simply notice patterns like these:

Persistent worry, racing thoughts, or a sense of dread that's hard to turn off
Trouble sleeping, or sleeping much more than usual
Irritability, restlessness, or feeling "on edge" in everyday situations
Low motivation, low energy, or losing interest in things you used to enjoy
Withdrawing from friends, family, or activities
Physical symptoms like tension, headaches, stomach issues, or a racing heart
Feeling stuck, hopeless, or overly self-critical

How we treat anxiety and depression

Our counselors draw on well-researched, evidence-based approaches and tailor them to you. Cognitive Behavioral Therapy (CBT) helps you notice the thought patterns that fuel anxiety and low mood, and practice realistic, kinder ways of thinking and responding. Mindfulness-Based Cognitive Behavioral Therapy (MBCT) adds practical mindfulness skills that calm the nervous system and interrupt rumination before it spirals. Psychodynamic therapy goes deeper, exploring the experiences and relationships that shaped the patterns you’re living with today.

In your first session, an initial evaluation, your therapist completes a thorough biopsychosocial assessment so your care plan reflects the whole picture: your history, your relationships, your work or school life, and your goals. From there, most clients meet weekly or biweekly for 45 or 55 minute sessions, in person at our State College office or by secure video from anywhere in Pennsylvania, New Jersey, Maryland, Virginia, or North Carolina.

Worried about fitting therapy into a busy schedule? Our online therapy sessions use the same evidence-based approaches, from your couch, dorm, or office.

Counselors who treat anxiety & depression

Every clinician at Mana Life Counseling treats anxiety and depression, so we can match you with the counselor whose style and availability fit you best.

Heather Dick

LCSW · CAADC · SAP

Licensed Clinical Social Worker in PA, NJ, MD & VA with 20+ years of experience helping adults and couples manage anxiety and depression.

Jerah Griggs

LPC

Licensed Professional Counselor in PA and NC with 15+ years in mental health and crisis counseling, including extensive work with mood and anxiety concerns. She also works with Veterans.

Corinne "Corri" Jones

LCSW

LCSW whose practice centers on anxiety, depression, grief, and life transitions, with deep experience supporting clients through difficult periods.

Stefanie Collier

CTP · LPC · LMT

Trauma-focused LPC who helps clients with anxiety and depression that stem from difficult or traumatic experiences.

Transparent pricing

Clear fees, no surprises

Initial Evaluation$175
Counseling Session (55 minutes)$145
Counseling Session (45 minutes)$125
Counseling Session (30 minutes)$100
Clinical Supervision (55 minutes)$100
DOT / SAP Evaluation$450

We believe knowing the cost up front is part of feeling at ease. Rates are the same whether you meet in person at our State College office or by secure telehealth. These are self-pay rates: we participate with most commercial insurance companies, so many clients pay only their insurance portion for sessions.

Questions about coverage or what’s right for you? Call 814-933-4622 and we’ll walk you through it. Or see the insurance plans we accept.

Questions people ask

How do I know if I have anxiety, depression, or both?

They often exist together. About half of people with depression also experience an anxiety disorder. You don’t need to figure it out before calling. Your initial evaluation includes a thorough assessment, and your counselor will talk through what they’re seeing and what would help.

How long does therapy for anxiety or depression take?

It varies. Many clients notice meaningful relief within the first 8 to 12 sessions of CBT-based therapy, while others benefit from longer-term support. Your counselor will review progress with you regularly so therapy lasts exactly as long as it’s useful, no longer.

Can I do anxiety or depression therapy online?

Yes. We provide secure telehealth sessions to clients anywhere in Pennsylvania, New Jersey, Maryland, Virginia, or North Carolina, and research consistently shows online CBT is as effective as in-person care for anxiety and depression.

How much does a session cost?

Our self-pay rates are $175 for an initial evaluation, then $145 (55 minutes), $125 (45 minutes), or $100 (30 minutes), the same rates in person or by telehealth. We participate with most commercial insurance companies, so most clients only pay their insurance cost for sessions. Call 814-933-4622 with any questions about payment.

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Take the first step

We're here when you're ready

Reaching out is the hardest part. Whenever you’re ready, we’ll meet you with compassion and a plan.

Call us

814-933-4622

manalifecounseling@gmail.com

Visit

301 Science Park Rd, Suite 222, State College, PA 16803

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Send a few details and we’ll reach out within one business day. No obligation.

Prefer to talk? Call 814-933-4622 anytime.

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