Psychodynaminc Therapy

This therapy focuses on the psychological roots of emotional stressors and impairment in life. This therapy focuses little on behaviors and more on emotional processes. The main strategies are to assist the client in self-reflection and self-examination to gain understanding of problematic relationships in ones life. 

What to expect

1. Learn to identify patterns in your emotions, thoughts and beliefs in order to gain better insight about yourself.
2. Identify childhood and early life experiences that have been most influential in forming these patterns.
3. Develop a more functional and positive sense of self